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Sports Strength & Conditioning
HCPC Registered | 10+ Years NHS & Private Experience | Accepted by Bupa, AXA, Vitality & WPA
Sports Strength & Conditioning
60min Appointments
£95
6 x 60min Appointments
£550
Who Is This For?
Strength and conditioning is for active people and athletes who want a structured programme to improve performance and reduce injury risk.
Common Goals
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Building strength, speed or power
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Preparing for a race, season or competition
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Improving resilience after an injury
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Reducing recurring problems
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Following a plan matched to your sport
How Training May Help
A tailored strength-and-conditioning programme can help you develop the physical qualities needed for your sport while managing training load and recovery.
What Happens During Training?
Your programme begins with a discussion of your goals, sport and training history. Exercises, progressions and loading will then be selected around the demands of your activity.
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